A moderate intensity massage is performed on the superficial and deep tissues of the body, which is why it is the ideal massage for most people. It heals muscle spasms and knots in the body, conditions very common in modern people.
Therapeutic massage is a targeted approach designed to address specific issues, whether they are physical, emotional, or both. It is a versatile technique that can be used to relieve pain, recover from injuries, or reduce stress and anxiety.
Therapeutic massage is often used in the context of classical physical therapy and chiropractic care for the rehabilitation and treatment of many conditions.
It is usually combined with stretches that stretch and align the muscles and tendons while also providing greater flexibility to the joints.
A successful therapeutic massage provides pain relief, improved sleep, increased range of motion in joints, and enhanced healing and recovery processes.
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